RAW – GLUTEN FREE 44 lei/day – minimum 5 days – Bucharest

DETAILED MENU & INFO ABOUT SUBSCRIPTION

When I can start? – You can start your subscription any day of the week, from Monday to Friday, for Saturday we delivery on Friday.
How days, or for how many days do you want (6,7,8,9…..) but from Monday to Friday. If you wish in certain days of the week, please call us to discuss. If you wish also on SATURDAY, we can delivery to you from Friday.
When you come to me? We delivery to you from Monday to Friday in the time period: 10:00 -14:00, please be at the address in this period. If the driver not find you at home in this time period, please come at our restaurant to pick up the food.
What menu I have every day? The menus are different every day for 6 weeks,  we prepare the food in the delivery morning  with great care to get your energy from all healthy nutrients, you certainly need them 🙂 In case you do not want every day the same thing, example : soup & main course, and you wish to add a dessert or a salad, please call us and we resolve.
How much food do I receive daily? You can view all the products labels in the details menu in the page.
Do I pay transport for the delivery? 

 Please order, enter the delivery address and our system will tell you of you are in the free area of delivery.   

Between 0 – 3 km – 5 lei per day

Between 3 – 6 km – 11 lei per day

Between 6 – 10 km – 15 lei per day

Between 10 – 13 km – 20 lei per day

Between 13 – limit of the Bucharest  – 28 lei per day

Can I come to Bistro to pick up  the subscription ? Yes, we are waiting for you between 10:30-19:00

Can I miss during the subscription period? If you miss one, two days, please let us know the day before until 18:00 and we will report on you these days when do you want.

Can I have to delivery address?  Yes, only call us at 0726.605.501 to verify the address together, then you can send us a sms every day before 16:00 to communicate where are you in the next
How I pay?  Online, cash on delivery, by card or cash in our location, or by bank transfer. The payment will be pay in full at the 1st delivery.

DETAILED MENU

MONDAY 06 October 2025

Lunch:

Cream Carrot & Ginger Soup – raw / gluten free / paper bio container / 330 ml (carrots, olive oil, ginger, natural condiments, noniodized salt)

Spaghetti with Avocado and Cherry Tomatoes – raw / gluten free / 300 g  (spiral zucchini, avocado, cherry tomatoes, olive oil, natural condiments, noniodized salt)

Carrot Crackers Bread – raw / gluten free / 40 g (carrot, white sesame, tomato, natural condiments, noniodized salt)

Spreads

Tomato Bruschetta – raw / with gluten /  250 g (seed raw bread, tomatoes, basil, olive oil, natural condiments, non iodized sea salt)

Smoothie/Juice:

Smoothie beetroot, carrot, ginger, goji & lemon – raw / gluten free / 350 ml (beetroot, carrot, ginger, goji, lemon, unfiltered honey)

Dinner:

Salad with Curcuma Antioxidant – raw / gluten free / 250 g (celery, red bell pepper, pickled cucumber, kalamata olives, cashew, curcuma, natural condiments, noniodized salt)

Dessert:

Cheesecake with Raspberry – raw / gluten free / 110 g (cashew, raspberry, cocoa butter, dates, vanilla, orange, lemon, curcuma, raisin, honey unfiltered)

TUESDAY 07 October 2025

Cream Broccoli Soup – raw / gluten free / paper bio container / 330 ml (broccoli, olive oil, natural condiments, noniodized salt)

Stuffed Cabbage Rolls with Buckwheat– raw / gluten free / paper bio container / 300 g (pickled cabbage, buckwheat, red onions, tomato, cashew cream, natural condiments, non iodized sea salt , chilly pepper pickled)

Hemp seeds & Tomato Crackers Bread – raw / gluten free / 40 g (white onion, millet, tomato, hemp seed, flaxseed, natural condiments, noniodized salt)

Spreads: 

Sun Flower & Red Bell Pepper Cream -raw / gluten free / 100 g (sun flower seeds, red bell-pepper, olive oil, natural condiments, noniodized salt)

Radish & Cherry Tomatoes – raw / gluten free / 100 g

Smoothie/Juice:

Cashew Milk with Cinamon – raw / gluten free / 350 ml  (cashew milk, cinamion, natural cocoa, unfiltered honey)

Dinner:

Asian Wood Ear Mushroom Salad – raw / gluten free / 250 g  (seaweed, cucumber, wood ear mushrooms, white sesame, soy without gluten, balsamic vinegar, garlic)

Dessert:

Wild Berry Cake – raw / gluten free / 110 g  (cashews, almonds, cocoa butter, dates, wild berries, coconut, vanilla, lemon, unfiltered honey)

WEDNESDAY 08 October 2025

Lunch:

Vegetable and Red Bell Pepper Soup – raw /  gluten free / paper bio container / 330 ml (red bell pepper, cashew, buckwheat, carrots, celery, letuce, red onion, olive oil, natural condiments, noniodized salt)

Sushi with Quinoa & Vegetables  – raw / gluten free / 12 pcs  (quinoa, avocado, red bell pepper, cucumber, ginger, carrot, cashew cream, soy sauce, germs, wasabi, seawood, natural condiments, noniodized salt)

Seeds Crackers Bread – raw / gluten free / 40 g (sun flower seeds, pumpkin seeds, flaxseed, dehydrated tomatoes, olive oil, natural condiments, noniodized salt)

Spreads: 

Carrot Spread – raw / gluten free / 100 g (carrot, dehydrated tomatoes, olive oil, natural condiments, non iodized sea salt)

Tabbouleh with Quinoa – raw / gluten free / 100 g (parsley, tomato, red onion, quinoa, olive oil extra virgin, natural condiments, non iodized sea salt)

Smoothie/Juice:

Strawberry and Banana Smoothie – raw / gluten free / 350 ml (strawberries, banana,cinamon, cashew, unfiltered honey)

Dinner:

B12 Salad – raw / gluten free / 300 g (carrot, beetroot, red cabbage, white cabbage, quinoa, parsley, inactive yeast, hemp seed, natural condiments, extra virgin olive oil, lemon, orange,  non iodized sea salt)

Dessert:

Amandina Cake – raw / gluten free / 110 g (cashews, natural cocoa, almonds, cocoa butter, vanilla, alkaline cocoa, psyllium, coffee, unfiltered honey)

THURSDAY 09 October 2025

Lunch:

Vegetable Borscht Soup – raw / gluten free / paper bio container / 330 ml (quinoa, almond, celery, letuce, white onion, olive oil, parsley, natural condiments, noniodized salt)

Millet & Vegetables – raw / gluten free / paper bio container / 300 g (millet, carrot, red onion, apio celery, tomato, red bell pepper, cashew cream, natural condiments, non iodized sea salt)

Onion & Olive Crackers Bread – raw / gluten free / 40 g (white onion, millet, black olive, hemp seed, flaxseed, natural condiments, noniodized salt)

Spreads: 

Green Olive Spread – raw / gluten free /100 g (green olive, pumpkin seeds, natural condiments, basil)

Vegetable sticks – raw / gluten free / 100 g (cucumber, red bell pepper, carrot)

Smoothie/Juice:

Goji Juice – raw / gluten free / 350 ml (goji, ginger, peppermint, lemon, unfiltered honey)

Dinner:

Caesar & Avoado Salad + Olive oil & lemon Sauces – raw / gluten free / 300 g  (lettuce, avocado, red bell pepper, tomatoes, cucumber, hemp seed, natural condiments / sauce (separate): Olive oil & lemon, noniodized salt)

Dessert:

Mango & Vanilla Cake – raw / gluten free /110 g (cashews, mango, nuts, almonds, tahina, vanilla, cocoa butter, unfiltered honey)

FRIDAY 10 October 2025

Lunch:

Root Cream Soup – raw / gluten free / paper bio container / 330 ml (carrot, celery, olive oil, natural condiments, noniodized salt)

Cucumber Rolls with Cashew Cream – raw / gluten free / paper bio container / 6 pcs  (cucumber, cashew cream & dill, natural condiments, non iodized sea salt)

Corn & Red Bell Pepper Crackers Bread- raw / gluten free / 50 g (corn, red bell pepper, flaxseed, natural condiments, noniodized salt)

Spreads: 

Humus tahini – vegan / gluten free / 100 g  (chickpeas, tahini, olive oil, natural condiments, non iodized sea salt)

Tabbouleh with Quinoa – raw / gluten free / 100 g (parsley, tomato, red onion, quinoa, olive oil extra virgin, natural condiments, non iodized sea salt)

Smoothie/Juice:

Cowberry and Peppermint Lemonade – raw / gluten free / 350 ml  (lemon, peppermint, cowberry, forest beries, unfiltered honey)

Dinner:

Salad with Buckwheat, Mango & Arugula + Balsamic Vinegar Sauce -raw / gluten free / 300 g (buckwheat, mango, arugula, almonds, pumpkin seeds, green olives, natural condiments, noniodized salt / sauce (separate): balsamic vinegar, olive oil extravirgin, honey)

 Dessert:

Bounty – Chocolate with Coconuts– raw – 120 Gg,/  gluten free (coconut, cashew, rice syrup, cocoa butter, coconut  vanilla,  non-iodized sea salt, unfiltered honey, NO almonds)

MONDAY 13 October 2025

Lunch:

Raw Soup with Pleurotus Mushrooms – raw / gluten free / paper bio container / 330 ml (pleurotus mushrooms, cashew, olive oil, natural condiments, non-iodized sea salt)

Zucchini Rolls – raw / gluten free / paper bio container / 5 pcs (zucchini, tofu, champinion mushroom, tomato, basil, pesto, cashew cream, natural condiments, non-iodized sea salt)

Carrot Crackers Bread – raw / gluten free / 40 g  (carrot, white sesame, tomato, natural condiments, non-iodized sea salt)

Spreads

Green Pea Cream with gomasio and hemp seeds – raw / gluten free / 100 g (green pea, gomasio, hemp seeds, olive oil, natural condiments, non-iodized sea salt)

Tabbouleh with Quinoa – raw / gluten free / 100 g (parsley, tomato, red onion, quinoa, olive oil extra virgin, natural condiments, Himalayan salt)

Smoothie/Juice:

Capuccino – raw / gluten free / 350 ml (guarana, mesquite, cashew milk, unfiltered honey)

Dinner:

Millet & Walnuts Salad – raw /  gluten  free / 300 g (millet, red bell pepper, tomato, walnuts, kalamata olive, natural condiments / red onion ( separate) / sauce (separate): non-iodized sea salt, olive oil extravirgin)

Dessert:

Poppy Seed and Lemon Cake – raw / gluten free / 110 g (cashews, almonds, dates, cocoa butter, lemon, poppy seeds, turmeric, unfiltered honey)

TUESDAY 14 October 2025

Lunch:

Carrot & Pumpkin Soup – raw / gluten free / paper bio container / 330 ml (carrot, pumpkin, olive oil, natural condiments, non-iodized sea salt)

Spaghetti Pesto – raw / gluten free / 300 g (spiral zucchini pasta, basil, pesto, tomato, olive oil, natural condiments, non-iodized sea salt)

Hemp seeds & Tomato Crackers Bread – raw / gluten free / 40 g (white onion, millet, tomato, hemp seed, flaxseed, natural condiments, non-iodized sea salt)

Spreads: 

Baba Ganoush – vegan / gluten free / 200 g (eggplant, tomatoes, garlic, tahini, parsley, natural condiments, non-iodized sea salt)

Smoothie/Juice:

Smoothie beetroot, apple, orange – raw / gluten free/ 350 ml (beetroot, apple, orange, honey)

Dinner:

Protein Chickpea Salad + Tahini Sauce – vegan / gluten free / 300 g (chickpea, cucumber, tomatoes, parsley / red onion (separate) / sauce (separate): tahini, olive oil, non-iodized sea salt)

Dessert:

Tapioka Pudding  / gluten free / 200 g (tapioka, oat milk gluten free, orange, apricot, vanilla, unfiltered honey)

WEDNESDAY 15 October 2025

Lunch:

Cream Spinach Soup – raw / gluten free / paper bio container / 330 ml (spinach, avocado, olive oil, hemp seeds, natural condiments, non-iodized sea salt)

Lasagna – raw / gluten free / paper bio container / 300 g (zucchini, tomato, sprout, pesto, cashew, champinion mushrooms, cashew cream, arugula, natural condiments, non-iodized sea salt)

Seeds Crackers Bread – raw / gluten free / 40 g (sun flower seeds, pumpkin seeds, flaxseed, dehydrated tomatoes, olive oil, natural condiments, non-iodized sea salt)

Spreads: 

Amaranth Cream– raw / gluten free / 100 g  (amaranth, cashew, onion, natural condiments, non-iodized sea salt)

Apio Celery & Carrot – raw / gluten free / 100 g

Smoothie/Juice:

Banana Wild Berries Shake – raw / gluten free / 350 ml (cashew milk, banana, forest berries, cinnamon, vanilla, unfiltered honey)

Dinner:

Raw Vegetable Salad – raw / gluten free / 300 g (carrot, celery, apple, pomegranate, cashew, curcuma, natural condiments, non-iodized sea salt)

Dessert:

Chocolate, Vanilla and Raspberry Cake – raw / gluten free / 110 g  (almonds, cashew, natural cocoa , alkaline cocoa, raspberry, vanilla, orange, cocoa butter, unfiltered honey)

THURSDAY 16 October 2025

Lunch:

Cream Beetroot & Carrot Soup – raw / gluten free / paper bio container / 330 ml (carrot, beetroot, olive oil, onion, natural condiments, non-iodized sea salt)

Stuffed Avocado – raw / gluten free / paper bio container / 200 g (avocado, white onion, coriander, lemon, tomato, natural condiments, non-iodized sea salt)

Onion & Olive Crackers Bread – raw / gluten free / 40 g (white onion, millet, black olive, hemp seed, flaxseed, natural condiments, non-iodized sea salt)

Spreads: 

Cashew, Beetroot and Hemp Seed Cream – raw /gluten free / 100 g (cashew, beetroot, hemp seed, white onion, seaweed, natural condiments, non-iodized sea salt)

Radish & Cherry Tomatoes – raw / gluten free / 100 g

Smoothie/Juice:

Orange, Apricot and Lemon Smoothie – raw / gluten free / 350 ml  (orange, apricot, lemon)

Dinner:

Energizer Salad + sauce (lemon and extra virgin olive oil)  – raw /  gluten free / 350 g (lettuce, tomato, cucumber, red bell pepper, avocado, quinoa, almonds, pumkin seeds, pickled ginger)

FRIDAY 17 October 2025

Lunch:

Miso Soup – raw / gluten free / paper bio container / 330 ml (white fungus, cashew, seaweed, soya, miso)

Spring Rolls with Sauce – raw / gluten free / 350 g (rice roll wrappers, red cabbage, carrot, arugula, soy without gluten, ginger, honey, white cabbage, red bell pepper, wood ear mushrooms, sesame)

Corn & Red Bell Pepper Crackers Bread- raw / gluten free / 40 g (corn, red bell pepper, flaxseed, natural condiments, non-iodized sea salt)

Spreads: 

Cashews Cream with Dill – raw / gluten free / 100 g  (cashew, dill, white onion, natural condiments, non iodized sea salt)

Cucumber & Red Bell Pepper Sticks – raw / gluten free / 100 g

Smoothie/Juice:

Ginger and Peppermint Lemonade – raw / gluten free / 350 ml (lemon, peppermint, ginger, unfiltered honey)

Dinner:

Salad with Beetroot, Red Cabbage & Seeds – raw / gluten free / 300 g (red cabbage, beetroot, almonds, pumkin seeds, sun flower seeds, olive oil extravirgin, balsamic vinegar, natural condiments, non-iodized sea salt)

 Dessert:

Cheesecake with Cranberries – raw / gluten free / 110 g (cashew, cranberries, cocoa butter, dates, vanilla, orange, lemon, honey unfiltered)

MONDAY 20 October 2025

Lunch:

Cream Avocado Soup – raw / gluten free / paper bio container / 330 ml (avocado, cucumber, olive oil, mint, natural condiments, non-iodized sea salt)

Buckwheat & Vegetables – raw / gluten free / paper bio container / 300 g (buckwheat, carrot, red onion, champinion mushroom, celery, red bell pepper, cashew cream, natural condiments, non-iodized sea salt)

Seeds Crackers Bread – raw / gluten free / 50 g (sun flower seeds, pumpkin seeds, flaxseed, dehydrated tomatoes, olive oil, natural condiments, non-iodized sea salt)

Spreads

Antioxidant Curcuma Cashew Cream – raw / gluten free / 100 g (cashew, curcuma, natural condiments, non-iodized sea salt)

Apio Celery & Cherry Tomatoes- – raw / gluten free / 100 g

Smoothie/Juice:

Goji Juice – raw / gluten free / 350 ml (goji, ginger, peppermint, lemon, unfiltered honey)

Dinner:

Tomato, Quinoa, Avocado &  Salad with Arugula Sauce – raw / gluten free / 300 g (tomatoes, cucumber, arugula, quinoa, avocado olive oil extravirgin, natural condiments, non-iodized sea salt)

Dessert:

Coffee and Rom Cake – raw / gluten free / 110 g (cashew, almonds, cocoa butter, coffee, natural rum, tahina, fresh cocoa powder, mesquite, guarana, unfiltered honey)

TUESDAY 21 October 2025

Lunch:

Vegetable and Red Bell Pepper Soup with quinoa – raw / gluten free / paper bio container / 330 ml (red bell pepper, cashew, quinoa, carrots, celery, letuce, red onion, olive oil, natural condiments, non-iodized sea salt)

Spaghetti with Seaweed – raw / gluten free / 300 g (spiral zucchini, seaweed, cashews cream, olive oil, natural condiments, non-iodized sea salt)

Hemp seeds & Tomato Crackers Bread – raw / gluten free / 50 g (white onion, millet, tomato, hemp seed, flaxseed, natural condiments, non-iodized sea salt)

Spreads: 

Humus with spinach– vegan / gluten free / 100 g (chickpeas, spinach, tahina, olive oil, natural condiments, non-iodized sea salt)

Vegetable sticks – raw / gluten free / 100 g (cucumber, red bell pepper, carrot)

Smoothie/Juice:

Smoothie banana & maca – raw / gluten free/ 350 ml (banana, almonds, peanuts almond, maca, vanilla)

Dinner:

Salad with Curcuma Antioxidant – raw / gluten free / 300 g (celery, red bell pepper, pickled cucumber, kalamata olives, cashew, curcuma, natural condiments, non-iodized sea salt)

 Dessert:

Tiramisu – raw / gluten free /110 g (cashews, coffee, natural cocoa, almonds, cocoa butter,vanilla, tahina, psyllium, unfiltered honey)

WEDNESDAY 22 October 2025

Lunch:

Cucumber Soup – raw / gluten free / paper bio container / 330 ml (cucumber, cashew, white onion, olive oil, natural condiments, non-iodized sea salt)

Leek with  Quinoa with Kalamata Olives – raw / gluten free / paper bio container / 300 g (leeks, champinion mushrooms, quinoa, soy without gluten, cashew cream, tomato, natural condiments, non-iodized sea salt)

Seeds Crackers Bread – raw / gluten free / 50 g (sun flower seeds, pumpkin seeds, flaxseed, dehydrated tomatoes, olive oil, natural condiments, non-iodized sea salt)

Spreads: 

Almonds Cream – vegan / gluten free / 100 g  (almonds, cashews, dill, natural condiments, non iodized sea salt)

Tabbouleh with Quinoa – raw / gluten free / 100 g (parsley, tomato, red onion, quinoa, olive oil extra virgin, natural condiments, non-iodized sea salt)

Smoothie/Juice:

Protein Shake – raw / gluten free / 350 ml  (orange, spinach, cashew milk, forest berries, chia, banana)

Dinner:

Mushroom Salad with Cashew Cream – vegan / gluten free / 300 g (mushrooms, pickled cucumber, red onion, kalamata olive, dill, cashew, natural condiments, non-iodized sea salt)

Dessert:

Orange, Apricot and Carob Cake – raw / gluten free / 110 g (almonds, dates, coconut, cashews, carob powder, apricot, orange, cocoa butter, unfiltered honey)

THURSDAY 23 October 2025

Lunch:

Beetroot Borscht Soup – raw / gluten free / paper bio container / 330 ml (beetroot, quinoa, cashew, celery, carrot, letuce, olive oil, natural condiments, non-iodized sea salt)

Broccoli & Buckwheat Dish – raw / gluten free / paper bio container / 300 g (broccoli, buckwheat, chickpea, cashew cream, pomegrande, natural condiments, non-iodized sea salt)

Onion & Olive Crackers Bread – raw / gluten free / 50 g (white onion, millet, black olive, hemp seed, flaxseed, natural condiments, non-iodized sea salt)

Spreads: 

Guacamole – raw / gluten free / 100 g (avocado, tomato, red onion, olive oil, natural condiments, non-iodized sea salt)

Radish & Cherry Tomatoes – raw / gluten free/ 100 g

Smoothie/Juice:

Antioxidant Juice – raw / gluten free / 350 ml (curcuma, cinnamon, cashew milk, unfiltered honey)

Dinner:

Apple and Beetroot Salad – raw / gluten free / 300 g (beetroot, apple, horseradish, olive oil extra virgin, natural condiments, non-iodized sea salt)

Dessert:

Pear, Banana and Pineapple Cake – raw / gluten free / 110 g (coconut, cashew, pears, almonds, banana, pineapple, cocoa butter, vanilla, goji, lemon, unfiltered honey)

FRIDAY 24 October 2025

Lunch:

Vegetable Borscht Soup with quinoa– raw / gluten free / paper bio container / 330 ml (quinoa, almond, celery, letuce, white onion, olive oil, parsley, natural condiments, non-iodized sea salt)

Stuffed Cabbage Rolls with Buckwheat– raw / gluten free / paper bio container / 300 g  (pickled cabbage, buckwheat, red onions, tomato, cashew cream, natural condiments, non iodized sea salt , chilly pepper pickled)

Corn & Red Bell Pepper Crackers Bread- raw / gluten free / 50 g (corn, red bell pepper, quinoa, flaxseed, natural condiments, non-iodized sea salt)

Spreads: 

Tofu Cream with tomato – vegan / gluten free / 180 g  (cashews, tofu, dill, tomato, natural condiments, non iodized sea salt)

Smoothie/Juice:

Cumu Camu Juice – raw / gluten free / 350 ml (orange, goji, camu camu, unfiltered honey)

Dinner:

Green Raw Salad + Balsamic Vinegar Sauce– raw / gluten free / 300 g (lettuce, cucumber, avocado, green olive, pumkin seeds, arugula, natural condiments / sauce (separate): balsamic vinegar, olive oil extravirgin, honey)

Dessert:

Chocolate, Vanilla and Raspberry Cake – raw / gluten free / 110 g (almonds, cashew, natural cocoa, alkaline cocoa, raspberry, vanilla, orange, cocoa butter, unfiltered honey)

LUNI 20 Octombrie 2025

Prânz:

Supă cremă de avocado – raw / fără gluten / 330 ml  (avocado, castravete, ulei de măsline, condimente naturale, sare de mare neiodata)

Hrişcă cu legume – raw / fără gluten / 300 g (hrişcă, morcov, ceapă roşie, ciuperci champinion, telină, ardei capia, cremă caju, pătrunjel, condimente naturale, sare de mare neiodata)

Pâine – Crackers de seminţe – raw / fără gluten / 50 g (seminţe de floarea soarelui, seminţe de dovleac, in brun, roşii deshidratate, ulei de masline, condimente naturale, sare de mare neiodata)

Aperitiv/Pateu: 

Cremă din caju cu turmeric -antioxidant – raw / fără gluten / 100 g (caju, turmeric, condimente naturale, sare de mare neiodata)

Telină apio şi roşii cherry – raw / fără gluten / 100 g

Smoothie/Suc:

Suc goji – raw / fără gluten / 350 ml (lămâie, goji, ghimbir, mentă, miere nefiltrată)

Cină:

Salată de roşii, avocado şi quinoa tricolora cu sos de rucola, – raw / fără gluten / 300 g (roşii, castravete, rucola, usturoi, quinoa, avocado, ulei de măsline extra virgin presat la rece, sare de mare neiodata)

Desert:

Tort cafea şi rom – raw / fără gluten / 110 g (caju, migdale, cafea, unt de cacao, esentă naturală de rom, tahini, cacao naturală, mesquite, guarana, miere nefiltrată)

MARTI 21 Octombrie 2025

 

Prânz:

Supă de zarzavat cu ardei capia cu quinoa– raw / fără gluten / 330 ml (ardei capia, caju, quinoa, morcov, ţelină, salată verde, ceapă roşie, ulei de măsline, condimente naturale, sare de mare neiodata)

Spaghetti cu alge – raw / fără gluten / 300 g (dovlecel spiralat, alge marine, dressing caju, ulei de măsline extravirgin, condimente naturale, sare de mare neiodata )

Pâine – Crackers seminţe de cânepă şi roşii – raw / fără gluten / 50 g (ceapă albă, mei, roşie, seminţe de cânepă, in brun, condimente naturale, sare de mare neiodata)

Aperitiv/Pateu: 

Humus cu spanac – vegan / fără gluten / 100 g (năut, spanac, tahini, ulei de măsline, condimente naturale, sare de mare neiodată)

Bețişoare de legume – raw / fără gluten / 100 g (castravete, ardei capia, morcov)

Smoothie/Suc:

Smoothie de banane si maca– raw / fără gluten / 350 ml (banana, lapte migdale, unt arahide, maca, vanilie)

Cină:

Salată turmeric antioxidantă – raw / fără gluten / 300 g (ţelină rădăcină, ardei kapia, castravete murat, măsline kalamat, turmeric, caju, condimente naturale, sare de mare neiodata)

Desert:

Tiramisu – raw / fără gluten / 110 g (caju, cafea, cacao naturală, migdale, unt de cacao, tahini, vanilie, psyllium, miere nefiltrată)

MIERCURI 22 Octombrie 2025

Prânz:

Supă de castraveţi – raw / fără gluten /  330 ml  (castraveţi, caju, ceapă albă, ulei de măsline, condimente naturale, sare de mare neiodata)

Praz cu quinoa si  măsline kalamata – raw / fără gluten / / 300 g (praz, ciuperci champinion, quinoa, soia fără gluten, măsline kalamata, cremă caju, roșie, condimente naturale, sare de mare neiodata)

Pâine – Crackers de seminţe – raw / fără gluten / 50 g (seminţe de floarea soarelui, seminţe de dovleac, in brun, roşii deshidratate, ulei de masline, condimente naturale, sare de mare neiodata)

Aperitiv/Pateu: 

Cremă de migdale decojite – vegan  / fără gluten / 100 g (migdale, caju, mărar, condimente naturale, sare de mare neiodată)

Tabbouleh cu quinoa – raw / fără guten / 100 g (pătrunjel, roşie, ceapă roşie, quinoa, ulei de măsline extra virgin presat la rece, condimente naturale, sare de mare neiodata)

Smoothie/Suc:

Shake proteic – raw / fără gluten / 350 ml (chia, spanac, fructe de padure, banană, lapte din caju, miere nefiltrată)

Cină:

Salată de ciuperci cu cremă de caju – vegan / fără gluten / 300 g (ciuperci, castravete murat, ceapă roşie, măsline kalamata, mărar, caju, turmeric, condimente naturale, sare de mare neiodata)

Desert:

Tort portocale, caise şi carob – raw / fără gluten / 110 g (migdale, curmale, cocos, caju, carob – pudra de roşcove, portocale, caise, unt de cacao, miere nefiltrată)

JOI 23 Octombrie 2025

Prânz:

Borş sfeclă – raw / fără gluten / 330 ml (sfeclă, quinoa, caju, telină, morcov, salată verde, ulei de masline, condimente naturale, sare de mare neiodata)

Mâncare de broccoli si hrişcă – raw / fără gluten / 300 g (broccoli, bulgur, năut, cremă caju, rodie, condimente naturale, sare de mare neiodata)

Pâine – Crackers ceapă şi măsline – raw / fără gluten / 50 g (ceapă albă, mei, măsline, seminţe de cânepă, in brun, condimente naturale, sare de mare neiodata)

Aperitiv/Pateu: 

Guacamole – raw / fără gluten / 100 g (avocado, roşie, ceapă roşie, ulei de masline, condimente naturale, sare de mare neiodata)

Ridichii si roşii cherry– raw / fără gluten / 100 g

Smoothie/Suc:

Suc antioxidant – raw / fără gluten / 350 ml (turmeric, scorţişoară, lapte din caju, miere nefiltrată)

Cină:

Salată cu sfeclă şi măr – raw / fără gluten / 300 g (sfeclă roşie, măr, hrean, ulei de măsline extra virgin presat la rece, condimente naturale, sare de mare neiodata) Desert:

Tort pere, banane şi ananas – raw / fără gluten / 110 g (cocos, ananas, caju, migdale, pere, banane, unt de cacao, vanilie, goji, lămâie, miere nefiltrată )

VINERI 24 Octombrie 2025

Prânz:

Borş de verdeţuri cu quinoa- raw / fără gluten / 330 ml (quinoa, migdale, ţelină, salată verde, ceapă albă, ulei de măsline, pătrunjel, condimente naturale, sare de mare neiodata)

Sarmale – raw / fără gluten / 300 g (varză murată, ciuperci champinion, hrişcă, ceapă roşie, mărar, sos de roşii, cremă caju, ardei iute, condimente naturale, sare de mare neiodata)

Pâine – Crackers porumb si ardei capia – raw / fără gluten / 50 g (porumb, ardei capia, quinoa, in brun, condimente naturale, sare de mare neiodata)

Aperitiv/Pateu: 

Cremă din tofu cu roşie – vegan  / fără gluten / 180 g (caju, mărar, tofu, roşie, condimente naturale, sare de mare neiodată)

Smoothie/Suc:

Camu Camu – raw /  fără gluten /350 ml (portocală,goji, camu camu, miere nefiltrată)

Cină:

Salată verde crud + sos balsamic– raw / fără gluten / 300 g (salată verde, castravete, avocado, măsline verzi, seminţe de dovleac, rucola / sos (sosieră separată): oţet balsamic, ulei de măsline extra virgin presat la rece, miere)

Desert:

Tort ciocolată, vanilie şi zmeură – raw / fără gluten / 110 g (migdale, caju, cacao naturală, cacao alcalinizată, portocală, zmeură, vanilie, unt de cacao, esenţă naturală de rom, miere nefiltrată)